Weigh In record (no journal entry) for 01 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1780 kcal
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Fat: 69.02g | Prot: 65.49g | Carb: 237.34g.
Breakfast: Triple Fruits, Light Margarine, Café, Pruneau Sec, Gaufre Ordinaire. Lunch: Fat Free Raspberry Yogurt, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Sociables, Boisson au Soja Calcium, Tomates Rouges, Concombre (avec Peau), Fromage Cheddar, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Snacks/Other: Pêches, Fromage Cheddar, Café, Bananes. more...
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3264 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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