Weigh In record (no journal entry) for 01 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2806 kcal
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Fat: 113.51g | Prot: 95.76g | Carb: 370.23g.
Breakfast: Beurre de Cacahuètes Réduite en Matières Grasses, Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain. Lunch: Jus de Tomate, Pizza à Croûte Mince avec de la Viande, Macaroni de Blé Entier, Salade de Poulet ou de Dinde, Fat Free Strawberry Yogurt. Dinner: Gateau Marbré, Thé sans Sucre, Thé sans Sucre, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pois Chiches Secs Cuits. Snacks/Other: Morceaux d'Ananas (Sucrés, Congelés), Pop Glace, Oranges, Bananes, Cookies Choco Macadamia, Café, Oranges, Radis, Barres Granola Durs. more...
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4674 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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