Cperrett3's Journal, 01 August 2013

142.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 57.81g | Prot: 49.31g | Carb: 255.97g.   Breakfast: Oatmeal. Lunch: Carrots, Celery, Crunchy Almond Butter, Black Forest Deli Ham, Kiwi Fruit. Dinner: Watermelon, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Butterfinger Miniatures, Grapes, Licorice, Peanut Chocolate. more...

2772 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Weight Training (moderate) - 50 minutes, Sitting - 1 hour, Desk Work - 9 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 15 minutes. more...