Weigh In record (no journal entry) for 01 August 2013
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149.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1887 kcal
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Fat: 80.52g | Prot: 72.08g | Carb: 222.03g.
Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Aidells Chicken & Apple Sausage, Watermelon, Toasted Garlic Bread, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Starbucks Very Berry Coffee Cake. more...
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2058 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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