Weigh In record (no journal entry) for 02 September 2020
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153.0 lb
Lost so far: 36.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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681 kcal
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Fat: 44.85g | Prot: 46.17g | Carb: 9.17g.
Lunch: Woolworths English Cucumber, Woolworths Hass Avocado, Woolworths Low GI Mediterranean Chickpea Salad, French Confectionary Low Carb Pita Bread, Woolworths Roma Tomatoes , Woolworths Strawberries, Beef Stew Meat. Dinner: Woolworths Ayrshire Double Thick Cream. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch. more...
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losing 10.8 lb a week
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