RoCsSa's Journal, 01 August 2013

186.5 lb Lost so far: 33.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 76.83g | Prot: 104.00g | Carb: 252.37g.   Breakfast: Fat Free Meringue Cookies Minis Cappuccino, Scrambled Egg, Fried Plantain. Lunch: Chocolate Croissant, Smoked Ham & Brie Sandwich. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

2483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...