bjenda's Journal, 01 August 2013

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1835 kcal

Fat: 100.31g | Prot: 80.85g | Carb: 124.98g.   Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), Borden Fat Free Skim Milk, Cheerios. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Kroger Boneless Ham. Snacks/Other: Hershey's Krackel Miniatures, Utz All Natural Crisp Potato Chips (Family Size), Utz All Natural Crisp Potato Chips (Family Size). more...

3475 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 6 hours. more...