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bjenda
bjenda
Joined August 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
35.0 lb
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bjenda's Weight History
view bjenda's complete history
bjenda's Latest Member Challenges
179
Track all your food
status:
Completed
ended:
02 Sep 13
view progress
95
Lose 20lbs in 31 Days
status:
Completed
ended:
05 Sep 13
view progress
view all bjenda's challenges
bjenda's Cookbook
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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bjenda's Recent Food & Exercise
1 cup Cheerios
1 serving Borden Fat Free Skim Milk
1 serving Coca-Cola Diet Coke Caffeine Free (Can)
Walking (moderate) - 3/mph
Sitting
Driving
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