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came back from vegas almost two weeks ago. been lazy since
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2013:
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1812 kcal
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Fat: 79.94g | Prot: 168.42g | Carb: 112.12g.
Breakfast: Natural Selections Hardwood Smoked Salami, Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Italian Sausage, hot, asparagus. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Black Diamond Old Cheddar Cheese, Nutella Hazelnut Spread, Almonds, Red Delicious Apples. more...
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2271 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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