Weigh In record (no journal entry) for 30 November 2010
|
268.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
2291 kcal
|
Fat: 126.37g | Prot: 153.90g | Carb: 146.82g.
Breakfast: Light Brown Sugar, Walnuts Shelled, 100% Whole Grain Oatmeal. Lunch: Chicken Nuggets (12 Count). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), POTATO LONG ROLL 15Z, Potato Hamburger Rolls, Beef Franks, wellsley farms mexican cheese blend, Real Bacon Bits, Original Bubba Burger. Snacks/Other: Natural Mozzarella String Cheese, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
|
3344 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSilva1313's weight history
|