Weigh In record (no journal entry) for 02 September 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2282 kcal
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Fat: 87.75g | Prot: 93.45g | Carb: 273.48g.
Breakfast: Alkmaars Roem Komijnen Kaas , LU Mini Crackers Olijfolie & Oregano, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Magere Yoghurt Perzik, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Basmati Rijst, Jumbo Maaltijdpakket Kipkerrie, Gekookt Ei. Snacks/Other: Côte d'Or Noir de Noir, Chocomel Chocomel. more...
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steady weight
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