Weigh In record (no journal entry) for 30 November 2010
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2748 kcal
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Fat: 67.85g | Prot: 150.02g | Carb: 268.50g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites, Lite Chocolate Fudge Drink. Lunch: Sweet Potato Fries, Chicken Caesar Cool Wrap. Dinner: Homestyle Baked Beans, Singles American Cheese Slices, Heineken Beer, French Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Port Wine Cheese Spread, Stoned Wheat Thins Snack Crackers. more...
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3254 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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