Weigh In record (no journal entry) for 01 August 2013
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281.0 lb
Lost so far: 18.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1051 kcal
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Fat: 59.78g | Prot: 86.39g | Carb: 32.67g.
Breakfast: Pork Loin (Whole, Lean Only), Multi-Vitamin, Fish Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Boiled Egg, Bacon, Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cure 81 Extra Lean Ham. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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moose II's weight history
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