Weigh In record (no journal entry) for 01 August 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1940 kcal
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Fat: 50.65g | Prot: 142.01g | Carb: 250.09g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Fage Total 0% Greek Yogurt, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats, Quest Peanut Butter Supreme, Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value triple berry mix, Great Value Yellow Popping Corn, Quest Mixed Berry Bliss. more...
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gaining 1.4 lb a week
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