Stelvio996's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

199.5 lb Lost so far: 4.9 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

350 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 46.00g. Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Snacks/Other: NutriSystem Chocolatey Pretzel Bar. more...

2537 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Stelvio996's Journal, 01 August 2013

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