Weigh In record (no journal entry) for 30 November 2010
|
206.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1060 kcal
|
Fat: 21.62g | Prot: 47.75g | Carb: 177.60g.
Breakfast: Grapefruit (Pink and Red), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Oaxaca Part Skim Milk Cheese, Refried Beans (Canned), Bolillos. Lunch: Minestrone Soup (Canned), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Milk (Nonfat), Corn Pops Cereal. Snacks/Other: All Bran Strawberry Bars. more...
|
|
3319 kcal
|
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raulile's weight history
|