Weigh In record (no journal entry) for 01 August 2013
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1459 kcal
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Fat: 46.79g | Prot: 64.24g | Carb: 201.51g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Cookie, Roast Beef, Ciabatta. Dinner: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Bananas , Potato Chips, Pretzels, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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