JViot3's Journal, 01 August 2013

175.8 lb Lost so far: 15.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 46.34g | Prot: 128.97g | Carb: 223.02g.   Breakfast: Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Blueberries, Water, Chiquita Banana. Lunch: Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Chicken Breast Strips - Southwestern. Dinner: Stewart's Diet Cream Soda, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dirty Potato Chips Sour Cream & Onion Potato Chips. more...

2794 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...