Weigh In record (no journal entry) for 27 January 2009
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2009:
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1158 kcal
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Fat: 17.53g | Prot: 61.91g | Carb: 193.46g.
Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Blueberry, popcorn indiana kettle, Fresh Frozen Blueberries, Carrots. Dinner: Worcestershire sauce, barbecue sauce, Carrots, Organic Whole Green Beans, chicken breast, cabbage, butter, Organic Broccoli Florets. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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