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John McKelvey
Journal
01 Aug 13
John McKelvey's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
205.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
2176 kcal
Fat: 40.94g | Prot: 57.70g | Carb: 123.82g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread, White Table Wine, Gin.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
White Table Wine.
more...
2312 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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