Weigh In record (no journal entry) for 01 August 2013
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150.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1599 kcal
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Fat: 70.77g | Prot: 55.78g | Carb: 192.25g.
Breakfast: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Peanut Butter, Tap Water, Apples, Lactose Free Milk 2%. Lunch: Tap Water, Diet Coke (Large), Salt & Vinegar Potato Crisps, Big Mac. Dinner: Tap Water, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Corn on The Cob, Bold BBQ Sauce, Chicken Drumstick. Snacks/Other: Watermelon, Original Candy Cane, Bananas. more...
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2045 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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