flcbell's Journal, 30 November 2010

265.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 137.41g | Prot: 186.78g | Carb: 173.82g.   Breakfast: Frankfurter or Hot Dog. Dinner: Hamburger (Single Patty). Snacks/Other: Stuffed Green Olives. more...

3493 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...