Weigh In record (no journal entry) for 01 August 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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778 kcal
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Fat: 40.39g | Prot: 85.24g | Carb: 16.80g.
Breakfast: Pure Unsweetened Almond Milk, Dynamic Greens, Vanilla Whey Protein Powder, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Light String Cheese. more...
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gaining 1.1 lb a week
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