Weigh In record (no journal entry) for 01 August 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1160 kcal
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Fat: 48.61g | Prot: 34.01g | Carb: 148.33g.
Breakfast: Water (Bottled), Sundrop Citrus Soda. Lunch: Baked! Barbecue Potato Crisps (Package), Ketchup, Light Mayonnaise, Chicken Style Dippers, Whole Wheat Biscuit, Sundrop Citrus Soda. Dinner: Fully Cooked Hickory Smoked Bacon, Fried Egg, American Cheese Slice, Mayonnaise, Butterbread, Sundrop Citrus Soda. Snacks/Other: Water (Bottled), Meatless Egg Roll, Water (Bottled), Water (Bottled). more...
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2395 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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