johnvill's Journal, 27 January 2009

230.0 lb Lost so far: 18.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 17.63g | Prot: 94.15g | Carb: 48.88g.   Breakfast: grate value nofat plain yogurt one cup, raisins. Lunch: 6oz chicken drumstick, brussels sprouts. Dinner: 6 0z. pork chop. more...

3710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...