Weigh In record (no journal entry) for 01 September 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2295 kcal
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Fat: 54.15g | Prot: 162.00g | Carb: 307.70g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Egg, Skinless Chicken Breast, Season's Choice Extra Fine Green Beans, Dole Broccoli Slaw, Eat Smart Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Dole Green Onion. Snacks/Other: Great Value Frozen Blueberries, Kemps Fat Free Vanilla Frozen Yogurt, Kellogg's Raisin Bran Crunch Original, Dole Frozen Mixed Fruit, Chobani 0% Plain Greek Yogurt (8 oz), Millville Old Fashioned Oats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Kroger Salted Peanuts, Great Value Frozen Tropical Fruit Mix, Bananas, Kraft Cool Whip. more...
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losing 1.8 lb a week
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