MMDuff10's Journal, 01 August 2013

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 57.29g | Prot: 98.21g | Carb: 78.21g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Dinner: Asian Crunch Salad. Snacks/Other: Busch Light, Peanuts in Shell (Shell Not Eaten). more...

2136 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...