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613 am
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215.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1711 kcal
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Fat: 35.35g | Prot: 118.19g | Carb: 250.81g.
Breakfast: 100% Liquid Egg Whites, C&H Pure Cane Sugar Dark Brown, Old Fashioned Oats. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fancy Mild Cheddar Cheese Shredded, Spinach, Deli Turkey or Chicken Breast Meat, Old Fashioned Oats, C&H Pure Cane Sugar Dark Brown. Snacks/Other: Banana, Orbit Sugar Free Chewing Gum - White Spearmint, Chocolate Caramel Cluster Nutrition Bar, Activia Blueberry Yogurt, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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3313 kcal
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Activities & Exercise:
elliptical - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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