Weigh In record (no journal entry) for 01 August 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2025 kcal
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Fat: 61.48g | Prot: 76.20g | Carb: 287.04g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Coconut Coconut Milk - Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Ikea Singoalla, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Dole Pineapple Chunks in 100% Pineapple Juice, Grapes. Dinner: Romano's Macaroni Grill Pasta e Fagioli Soup (Zuppa Della Casa & Insalata). Snacks/Other: Soft Eating Liquorice, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade, Blue Bunny Fudge Twirl Ice Cream, Planters Whole Cashews. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Sitting - 1 hour, Stretching (yoga) - 4 minutes, Resting - 5 hours and 29 minutes. more...
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losing 1.4 lb a week
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