Weigh In record (no journal entry) for 01 August 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2313 kcal
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Fat: 94.60g | Prot: 199.39g | Carb: 158.81g.
Breakfast: Brown Cow Apricot Mango Yogurt, Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing, Tuna in Water (Canned). Dinner: Loompya Lumpia, Food Lion Yams in Syrup, Pork Roast. Snacks/Other: Water (Bottled), Clif Bar Clif Bar - Chocolate Chip. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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