Weigh In record (no journal entry) for 01 September 2020
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303.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1261 kcal
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Fat: 43.20g | Prot: 43.12g | Carb: 175.94g.
Breakfast: Great Value Original Syrup, Oatmeal (Fat Not Added in Cooking). Lunch: Joseph Farms Medium Cheddar Cheese, Great Value Enriched White Sandwich Bread. Dinner: Flav-R-Pac Sugar Snap Pea Stir Fry, White Rice, Kikkoman Stir-Fry Sauce. Snacks/Other: Hershey's Special Dark Chocolate. more...
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losing 1.8 lb a week
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