Weigh In record (no journal entry) for 30 November 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1821 kcal
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Fat: 39.65g | Prot: 127.60g | Carb: 259.14g.
Breakfast: Sierra Mist Soda, AdvantEdge Carb Control Shake - French Vanilla, 100% Whole Wheat Bread, Lowfat Pineapple Greek Yogurt, Nonfat Blueberry Greek Yogurt, Singles Fat Free Sharp Cheddar Cheese, Special K Protein Meal Bar, Peanut Butter Pleaser Bar. Lunch: Caramel Frappuccino Light (Tall), Almonds, Baby Carrots. Dinner: Ham & Swiss Panini. more...
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gaining 4.9 lb a week
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