Weigh In record (no journal entry) for 01 September 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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770 kcal
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Fat: 33.68g | Prot: 78.21g | Carb: 44.44g.
Breakfast: Kirkland Signature Walnuts, Syrniki. Lunch: Saputo Mozzarellissima - Pizza Mozzarella, Beatrice Sour Cream , Sea Salt, Onions , Mushrooms , Garlic , Chicken Breast. Dinner: Chicken casserole with zucchini. Snacks/Other: Carrots , Cucumber (with Peel) , Green Cabbage, Terra Delyssa Extra Virgin Olive Oil, Peaches , Bananas , Apples . more...
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losing 3.1 lb a week
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