Weigh In record (no journal entry) for 30 November 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2861 kcal
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Fat: 192.96g | Prot: 125.31g | Carb: 111.74g.
Breakfast: Mini Babybel Bonbel Cheese, Colby Jack Cheese. Lunch: Balsamic Vinaigrette, Side Salad, Bacon Cheeseburger. Dinner: Red Table Wine, Sour Cream, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Almonds. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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