Weigh In record (no journal entry) for 01 September 2020
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132.9 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1326 kcal
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Fat: 65.92g | Prot: 71.66g | Carb: 105.57g.
Breakfast: Eridania Zucchero di Canna . Lunch: Despar Pomodorini, Vallelata Mozzarella, Valfrutta Ceci, Sarchio Semi di Girasole, Carrefour Songino, Auchan Olio Extravergine di Oliva . Dinner: Grana Padano Grana Padano, Negroni Pancetta Affumicata, Coop Uovo, Rana Tagliolini. more...
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losing 4.6 lb a week
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