Nicky111's Journal, 30 November 2010

153.2 lb Lost so far: 28.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 43.63g | Prot: 107.26g | Carb: 175.14g.   Breakfast: Oats, Low Fat Milk, Water, Honey. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cilantro (Coriander), Boneless Skinless Chicken Breast, Whole Wheat Wraps, Tomatoes, Water. Dinner: Red Onions, Baby Zucchini, Portabella Mushrooms, Cabbage, Tomato Ketchup, Tomatoes, Extra Virgin Avocado Oil, Ground Ostrich, Carrots, Low Fat Milk. Snacks/Other: Roasted Corn, Honey, Herbal Tea, Fat Free and Low Sugar Yogurt. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, weights - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...