Weigh In record (no journal entry) for 31 July 2013
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1630 kcal
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Fat: 53.55g | Prot: 103.47g | Carb: 165.21g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fresh Mozzarella Pearls, Steak (Lean Only Eaten), Seasoned Black Beans, Iceberg Lettuce (Includes Crisphead Types), Red Tomatillo Salsa, Vitamin Water Zero Glow - Strawberry-Guanabana. Dinner: Pork Fried Rice, White Table Wine, Shrimp Lo Mein. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Giant Food Bananas (Large). more...
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losing 3.5 lb a week
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