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Thinking maybe I should just focus on maintaining/losing the rest of this month, will think about it. Basically going to be chained to the desk for about 10-11 hours through the end of September and a couple days of October. Not saying I'm not going to swim at all, but it's going to be hard to swim and walk so I'm going to focus on getting one or the other in each day and eating well (and keeping house somewhat organized because sanity). I do have to walk dogs in order to preserve furniture and walls in the house. Got 16/20 swimming workouts in August, going to shoot for another 16 in September.
Edit: Walking this back a little, went inside changed my jean shorts and put on workout pants. If I admit defeat before the month really starts, where do I think I'll be at the end of it? Duh. Fight harder.
On numbers below, I don't think I'm actively losing muscle or gaining fat overnight. This is why we look at overall trends rather than making myself crazy.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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163.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1585 kcal
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Fat: 62.66g | Prot: 146.75g | Carb: 112.22g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Cantaloupe Melons, Baby Spinach, Costco Quinoa Salad, Chicken Breast, Tomatoes. Dinner: Kirkland Signature Pesto Sauce, Chicken Breast, Giant Eagle Cherry Tomatoes, Costco Tortellini Pasta Salad. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein. more...
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losing 2.1 lb a week
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