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早47.8，體脂25%
晚49.0，體脂21.8%
🌱day15 大腿*2、手臂*1組
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105.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1372 kcal
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Fat: 40.01g | Prot: 155.29g | Carb: 96.01g.
Breakfast: 哈密瓜, 黑咖啡, 甜麵包. Lunch: 紅豆湯, 雞腿, 炒青菜, 鯽魚, 鯿魚, 爭鮮 味噌湯. Dinner: 好菇道 鴻喜菇, 愛之味 脆瓜, 炒青菜, 牛排（瘦肉）. more...
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1425 kcal
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Activities & Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 32 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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