Weigh In record (no journal entry) for 01 September 2020
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1152 kcal
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Fat: 23.66g | Prot: 40.75g | Carb: 146.78g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tequila, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Blueberries , Pop Secret Movie Theater Butter Popcorn, Almond Milk, Chobani Nonfat Plain Greek Yogurt, Bananas, Peach. more...
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gaining 5.2 lb a week
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