Weigh In record (no journal entry) for 01 August 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1972 kcal
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Fat: 77.25g | Prot: 185.21g | Carb: 134.71g.
Breakfast: Demeter Vollmilch, Bananen, Kölln Haferflocken. Lunch: Heidelbeeren, Leichter Genuss Körniger Frischkäse, Viva Vital Cottage Cheese Natur, Ei, Pfirsiche, Weihenstephan Joghurt 1,5%. Dinner: Eiweiß, Ei, Butter, Butter, Weihenstephan Joghurt 1,5%, Golden Seafood Lachsfilet Natur. Snacks/Other: Walnüsse, Rapunzel Erdnussmus Crunchy, K-Bio Agavendicksaft, Ja! Magerquark. more...
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gaining 4.6 lb a week
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