Weigh In record (no journal entry) for 01 August 2013
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287.1 lb
Lost so far: 21.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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4095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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mssherkel's weight history
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