Weigh In record (no journal entry) for 01 September 2020
|
215.8 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1363 kcal
|
Fat: 43.06g | Prot: 47.62g | Carb: 212.28g.
Breakfast: Sunpride Banana, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon, Coconut Water. Lunch: Fried Shrimp, Zucchini , White Wheat Flour (All Purpose), Onions , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Garlic, Indonesian Fried Tempeh, Brown Rice. Dinner: Maya Ikan Tuna Sambal Goreng, Brown Rice. Snacks/Other: Banana Chips , Kopiko 78C Coffee Latte. more...
|
|
2522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyta ardy's weight history
|