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Picking up...need to discipline myself
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174.2 lb
Lost so far: 55.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2013:
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1781 kcal
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Fat: 71.97g | Prot: 97.53g | Carb: 181.99g.
Breakfast: Scrambled Egg (Whole, Cooked), Sasko Low GI Whole Wheat Brown Loaf, Gouda Cheese, Tea with Milk. Lunch: Apples. Dinner: Steak, Cooked Green Beans and Potatoes, White Rice, Woolworths Butternut. Snacks/Other: Beacon Fruit Salad, Ceres Cloudy Apple & Pear, Famous Wimpy Coffee (Mega), Famous Wimpy Coffee (Mega). more...
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2957 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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