lugojean's Journal, 26 January 2009

Weigh In record (no journal entry) for 26 January 2009
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2009:
1020 kcal Fat: 33.54g | Prot: 56.88g | Carb: 123.17g.   Breakfast: coffee, soy milk, smart egg, tostito salsa, large egg, Whole Grains 100% Whole Wheat Bread. Lunch: mixed greens, tomato, vegetarian chili, sour cream, avocado, Coke Zero. Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: tuna canned water, Light Mayonnaise, Snack Crackers. more...
1525 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.8 lb.
APompa recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

andnever recorded a Weigh In at 181.0 lb.
Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.
Wolfsbane recorded a Weigh In at 233.7 lb.
Grebert recorded a Weigh In at 241.2 lb.
biggirleason recorded a Weigh In at 295.0 lb.