lugojean's Journal, 26 January 2009

Weigh In record (no journal entry) for 26 January 2009
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2009:
1020 kcal Fat: 33.54g | Prot: 56.88g | Carb: 123.17g.   Breakfast: coffee, soy milk, smart egg, tostito salsa, large egg, Whole Grains 100% Whole Wheat Bread. Lunch: mixed greens, tomato, vegetarian chili, sour cream, avocado, Coke Zero. Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: tuna canned water, Light Mayonnaise, Snack Crackers. more...
1525 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported cerobit's Journal Entry.
Normadale commented on ny_shelly's Journal Entry.
Char60 commented on Samukeliso's Journal Entry.
sharynfrost supported Gungahick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewy333 supported gswizzle's Journal Entry.
HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.