lugojean's Journal, 26 January 2009

Weigh In record (no journal entry) for 26 January 2009
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2009:
1020 kcal Fat: 33.54g | Prot: 56.88g | Carb: 123.17g.   Breakfast: smart egg, soy milk, tostito salsa, large egg, Whole Grains 100% Whole Wheat Bread, coffee. Lunch: tomato, avocado, sour cream, Coke Zero, vegetarian chili, mixed greens. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Light Mayonnaise, Snack Crackers, tuna canned water. more...
1525 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Asahara recorded a Weigh In at 240.7 lb.
midnightoil replied to Lynn101's post - Anyone else got 60-70lbs to lose- also taking Orlistat.
cheznat recorded a Weigh In at 229.0 lb.
gianlucasc recorded a Weigh In at 183.2 lb.
ochkova recorded a Weigh In at 134.5 lb.
shellbert920 joined group Kick Type II Diabetes.
Jetje60 recorded a Weigh In at 166.7 lb.
pasturielle recorded a Weigh In at 200.0 lb.