lugojean's Journal, 26 January 2009

Weigh In record (no journal entry) for 26 January 2009
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2009:
1020 kcal Fat: 33.54g | Prot: 56.88g | Carb: 123.17g.   Breakfast: coffee, smart egg, soy milk, tostito salsa, Whole Grains 100% Whole Wheat Bread, large egg. Lunch: Coke Zero, tomato, mixed greens, vegetarian chili, sour cream, avocado. Dinner: Russet Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: tuna canned water, Snack Crackers, Light Mayonnaise. more...
1525 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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