Weigh In record (no journal entry) for 01 September 2020
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204.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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223 kcal
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Fat: 8.38g | Prot: 16.59g | Carb: 23.58g.
Breakfast: Sweet Onions, Hormel Real Bacon Bits 40% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers . Lunch: Spinach . Snacks/Other: Activia Strawberry Yogurt. more...
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losing 7.0 lb a week
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