Happydaze187's Journal, 29 November 2010

214.0 lb Lost so far: 161.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 93.34g | Prot: 147.86g | Carb: 303.33g.   Breakfast: Pugliese bread, egg. Lunch: chicken breast, quinoa. Dinner: pepper jack cheese, potato bun, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Iced Mocha (Venti), Syntha-6 Chocolate Mint Protein Shake, Assorted Truffles. more...

3741 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...