Weigh In record (no journal entry) for 01 September 2020
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180.6 lb
Lost so far: 82.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1339 kcal
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Fat: 30.03g | Prot: 101.67g | Carb: 175.85g.
Breakfast: Power Smoothie Peanut Butter Banana, Boar's Head Black Forest Deli Ham, Hummus, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Vermont Bread Multigrain English Muffin, Clearly Organic Organic Creamy Peanut Butter, Jam Preserves, Watermelon. Dinner: Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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