Weigh In record (no journal entry) for 31 July 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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3370 kcal
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Fat: 103.93g | Prot: 218.55g | Carb: 413.05g.
Breakfast: Old Fashioned Oats, Clover Honey, Bananas (Large), Kretschmer Wheat Germ, Syntha-6 Chocolate Milkshake Protein Shakes, Skim Milk. Lunch: Baked Beans, Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Old Fashioned White Bread, Chicken Soup. Snacks/Other: Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, True Mass, FFL Ezekiel LS, Wheat Germ, California Avocados, Honey, Watermelon, Peanut Butter. more...
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losing 7.7 lb a week
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