Weigh In record (no journal entry) for 31 July 2013
|
216.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
2225 kcal
|
Fat: 95.35g | Prot: 130.77g | Carb: 215.13g.
Breakfast: Welch's Grape Jelly, Cooked Mushrooms, Goat Cheese, Baby Spinach, Whole Wheat English Muffin, Egg Omelet or Scrambled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: 12" Hand Tossed Hawaiian Feast Pizza, Olive Tapenade, Organic Multigrain Snack Chips - Sea Salt by the Seashore, Turkey Sandwich with Spread, Peanut Butter, Sliced Oven-Roasted Turkey Breast. Dinner: Cherry Tomatoes, Bell Peppers, Celery, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Mother's Iced Oatmeal Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Dark Chocolate Intense Dark 72%. more...
|
|
2934 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|